Understanding Back Pain and How Physiotherapy Can Help

Back pain affects millions worldwide. Learn how physiotherapy provides effective treatments, reduces pain, improves posture, and restores mobility for lasting relief.

What Causes Back Pain?

Back pain can result from poor posture, muscle strain, disc herniation, arthritis, or injuries. Sedentary lifestyles, repetitive movements, and aging often contribute to chronic or acute back discomfort, affecting daily activities and quality of life.

The Role of Physiotherapy in Treatment

Physiotherapy treats back pain by addressing the root causes, not just symptoms. Through manual therapy, posture correction, targeted exercises, and electrotherapy, physiotherapists work to alleviate pain, strengthen weak muscles, and improve spinal alignment for long-term relief.

Posture Correction and Strengthening Exercises

Poor posture is a common cause of back pain. Physiotherapists design personalized exercise programs that strengthen core muscles, correct posture, and improve spinal flexibility. These exercises help reduce strain on the back, preventing future problems.

Electrotherapy and Heat Therapy Benefits

Electrotherapy techniques like TENS and ultrasound promote blood circulation, reduce inflammation, and relieve pain. Heat therapy relaxes tense muscles, eases stiffness, and enhances mobility, making it easier for patients to participate in strengthening exercises.

Long-Term Relief Through Consistent Care

Physiotherapy offers lasting results by combining therapy techniques with patient education. By teaching proper body mechanics and self-care strategies, patients can manage their back pain effectively and prevent recurrence, improving overall health and function.

Why Choose Lotus Physiotherapy?

At Lotus Physiotherapy, we focus on personalized care using advanced treatment methods. Our expert team guides you through every step of recovery, ensuring safe, effective, and compassionate solutions that help you regain a pain-free, active life.